How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a challenging trek that requires good physical fitness and preparation. You will walk for around 5–8 hours on most trekking days, including uphill and downhill sections. Previous trekking experience is helpful.

What is the highest point of the Manaslu Circuit Trek?

The highest point is Larkya La Pass, located at 5,135 metres above sea level. It is one of the main highlights of the trek and offers beautiful views of the surrounding Himalayan peaks.

Is altitude sickness a concern during the trek?

Yes, altitude sickness is a possible risk, especially above 3,000 metres. Our itinerary includes an acclimatization day at Samagaon. Walk slowly, drink enough water and inform your guide if you experience any symptoms.

Can beginners join the Manaslu Circuit Trek?

Beginners with good fitness can join, but this is not an easy trek. It involves long walking days and high-altitude conditions. Proper preparation and a gradual walking pace are important.

What should I pack for the Manaslu Circuit Trek?

You should bring warm clothing, trekking boots, thermal layers, a down jacket, gloves, a sleeping bag, sunglasses, sunscreen, a water bottle and personal medicines. Your guide will provide a detailed packing list before departure.

Manaslu Circuit Trek

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Manaslu Circuit Trek

During the trek, you will walk through beautiful villages such as Namrung, Lho, Samagaon and Samdo. Each village has its own charm, with traditional houses, prayer flags, monasteries and friendly local people.As you reach higher elevations, you will get closer views of Mount Manaslu and other surrounding peaks. A rest day at Samagaon will help your body adjust to the altitude before continuing towards Larkya La Pass. Crossing Larkya La Pass is the most challenging part of the journey, but the mountain views from the top make the effort worthwhile. After crossing the pass, you will descend towards Bimthang and continue your journey through forests and traditional villages before returning to Kathmandu. The 17-day itinerary is designed to give you enough time to enjoy the journey, adjust to the altitude and experience the best of the Manaslu region.

Length:: 17 days,16 nights
Difficulty:: Medium
Best Time to Go:: Spring: March-May, Autumn: September-November

The Manaslu Circuit Trek is one of the most beautiful trekking journeys in Nepal. Located in the western part of the country, this trek takes you around Mount Manaslu (8,163m), the eighth-highest mountain in the world.

The journey begins with a drive from Kathmandu to the beautiful Budhi Gandaki River valley. As you walk along the trail, you will pass through small villages, green forests, waterfalls, suspension bridges and traditional settlements. The higher you go, the more the landscape changes, with snow-covered mountains and wide open valleys becoming part of your daily views.

One of the main highlights of this trek is crossing Larkya La Pass (5,135m), where you can enjoy amazing views of the surrounding Himalayan mountains. You will also have the chance to experience local Gurung and Tibetan-influenced cultures, visit old monasteries and learn about the lifestyle of people living in the mountains.

The Manaslu Circuit Trek is a great choice for trekkers who want to explore a less crowded route and experience both the natural beauty and local culture of Nepal.

Day by day

Day 1

Arrival in Kathmandu (1,300m)

Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, our representative will meet you and transfer you to your hotel. After some rest, you will meet our team for a short introduction and trek briefing. In the evening, enjoy a welcome dinner at a local restaurant.

Overnight: kathmandu

Day 2

Kathmandu Sightseeing and Trek Preparation

After breakfast, enjoy a guided sightseeing tour of Kathmandu. You will visit some of the city's famous cultural sites, including Pashupatinath Temple, Boudhanath Stupa, Swayambhunath Stupa and Kathmandu Durbar Square. Later, meet your trekking guide and prepare for the upcoming journey.

Overnight: kathmandu

Day 3

Drive from Kathmandu to Soti Khola (730m) – 7–8 Hours

Today, you will leave Kathmandu and drive towards Soti Khola. The journey takes you through beautiful countryside, rivers, green hills and small villages. You will pass through Arughat Bazaar before reaching Soti Khola, where you will spend the night.

Overnight: Soti Khola

Day 4

Trek from Soti Khola to Machha Khola (930m) – 5–6 Hours

Your first day of trekking begins today. The trail follows the Budhi Gandaki River and passes through forests, small settlements and waterfalls. You will cross a few suspension bridges and enjoy the beautiful river valley before reaching Machha Khola.

Overnight: Maccha Khola

Day 5

Trek from Machha Khola to Jagat (1,410m) – 6–7 Hours

After breakfast, continue walking along the Budhi Gandaki River. You will pass through small villages, rocky paths and natural hot springs at Tatopani. The trail includes several uphill and downhill sections before reaching Jagat, a traditional village and an important checkpoint for the Manaslu region.

Overnight: Jagat

Day 6

Trek from Jagat to Deng (1,865m) – 6–7 Hours

Today's trail takes you through beautiful landscapes and traditional villages. You will cross suspension bridges, walk along forest paths and pass through Philim. As you continue towards Deng, you will notice changes in the local culture and surroundings.

Overnight: Deng

Day 7

Trek from Deng to Namrung (2,630m) – 6–7 Hours

The trail continues through forests, small villages and stone pathways. You will pass through Ghap, where you can see Buddhist prayer flags, mani walls and traditional houses. As you gain altitude, the mountain views become more impressive. After a steady walk, you will reach Namrung for your overnight stay.

Overnight: Namrung

Day 8

Trek from Namrung to Lho (3,180m) – 4–5 Hours

Today, you will walk through beautiful villages and forests with wonderful mountain views along the way. You will pass through Lihi and Sho before reaching Lho village. From here, you can enjoy beautiful views of Mount Manaslu and visit Ribung Monastery if time permits.

Overnight: Lho

Day 9

Trek from Lho to Samagaon (3,530m) – 4–5 Hours

After breakfast, continue your journey towards Samagaon. The trail passes through Shyala village, offering beautiful views of Mount Manaslu, Himal Chuli and other surrounding peaks. You will then reach Samagaon, one of the main villages in the Manaslu region.

Overnight: Samagaon

Day 10

Acclimatization Day at Samagaon (3,530m)

Today is a rest and acclimatization day to help your body adjust to the higher altitude. You can explore the village, visit a local monastery or take a short hike around the area. If conditions and your fitness allow, your guide may suggest a hike towards Manaslu Base Camp or Birendra Lake. You will return to Samagaon for the night.

Overnight: Samagaon

Day 11

Trek from Samagaon to Samdo (3,860m) – 3–4 Hours

Today's walk is relatively short and takes you through beautiful open landscapes. You will pass through yak grazing areas, small streams and traditional stone houses. As you approach Samdo, you will notice the strong Tibetan influence in the local culture and lifestyle.

Overnight: Samdo

Day 12

Trek from Samdo to Dharamsala / Larkya Phedi (4,460m) – 3–4 Hours

Today, you will continue towards Dharamsala, also known as Larkya Phedi. The trail gradually climbs through rocky landscapes and offers beautiful views of the surrounding mountains. After reaching Dharamsala, take some time to rest and prepare for the next day's crossing of Larkya La Pass.

Day 13

Cross Larkya La Pass (5,135m) and Trek to Bimthang (3,590m) – 7–8 Hours

Today is the most challenging and exciting day of the trek. You will start early in the morning and gradually climb towards Larkya La Pass. From the top, enjoy amazing views of Himlung Himal, Cheo Himal, Kang Guru and Annapurna II.

Day 14

Trek from Bimthang to Tilije (2,300m) – 5–6 Hours

After crossing the high mountain pass, today's walk takes you downhill through beautiful forests, rivers and small settlements. You will pass through areas filled with pine and rhododendron trees before reaching Tilije, a traditional Gurung village.

Day 15

Trek from Tilije to Dharapani / Chamje Area – 5–6 Hours

Continue your journey downhill through traditional villages, forest paths and riverside trails. You will pass through Dharapani, where the Manaslu and Annapurna trekking routes meet. Continue towards the planned overnight stop in the lower Marsyangdi Valley.

Day 16

Drive from the Trek Ending Point to Kathmandu

After breakfast, drive towards Besisahar and continue to Kathmandu by road. Enjoy the beautiful countryside, rivers and green hills along the way. Upon arrival in Kathmandu, transfer to your hotel and enjoy some well-deserved rest.

Overnight: Kathmandu

Day 17

Final Departure from Kathmandu

Your Manaslu Circuit adventure comes to an end today. After breakfast, our representative will transfer you to Tribhuvan International Airport for your departure. We hope you leave Nepal with wonderful memories and look forward to welcoming you again.

Overnight: Kathmandu

Inclusions and exclusions

Trip includes

Airport pick-up and drop-off by private vehicle.
Hotel accommodation in Kathmandu with breakfast.
Welcome and farewell dinners.
Three meals a day during the trek (breakfast, lunch and dinner).
Tea and coffee during the trek.
Seasonal fresh fruits during the trek.
Tea house accommodation during the trekking period.
Experienced, English-speaking trekking guide.
Porter service (one porter for every two trekkers).
Required trekking permits and entry fees.
Sleeping bag and duffel bag for the trek (to be returned after the trip).
First-aid medical kit.
All government and local taxes.

Trip excludes

International flight tickets to and from Nepal.
Nepal entry visa fees.
Travel and rescue insurance.
Lunch and dinner in Kathmandu, except welcome and farewell dinners.
Personal expenses such as snacks, drinks, Wi-Fi and hot showers.
Tips for the guide and porter.
Additional hotel nights caused by early arrival, late departure or itinerary changes.
Any expenses not mentioned in the included section.

Dates and prices

Private departures run on the dates that suit you. Enquire for dates and prices.

Frequently asked questions

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